GLP-1 Supportive Delicious Keto Ice Cream

Creamy, blood sugar–friendly made with heavy cream, coconut milk, egg white protein, and allulose for natural GLP-1 support and stable energy. This low-carb, high-protein dessert helps reduce glucose spikes, control cravings, and support insulin sensitivity — perfect for anti-inflammatory, keto, and hormone-balancing lifestyles.

Ingredients:

1 cup heavy whipping cream
1 cup coconut milk
1 tbsp MCT oil
1/2 cup egg whites protein powder
1/4 cup aluloze
Vanilla
Frozen raspberries to taste

Directions

Add and mix all of your ingredients together inside your creami container, except raspberries.
Let your container rest uncovered for 5-10 minutes
Cover it and put it into the freezer overnight or until frozen
Ninja creami Instructions
Take out your frozen creami container from your freezer and let it unthaw for a few minutes or run the sides under some hot water
Place it into your machine and press the Lite Ice Cream button
Add in 1-2 Ounces of milk/cream and hit "Re-Spin" button
Add in raspberries or anything else you want and hit the "Mix-In" button

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Why This Dessert Supports Blood Sugar Balance

This Recipe Blunts Glucose Spikes

Unlike traditional mousse or ice cream, this recipe contains:

No sugar
No high-glycemic sweeteners
No flour or starch

Using allulose instead of sugar is key. Allulose has minimal impact on blood glucose and insulin levels, meaning you get sweetness without the spike → crash cycle that drives cravings and belly puffiness.

Fiber + Polyphenol

Boost from Raspberries

Frozen raspberries add:

Fiber → slows glucose absorption
Polyphenols → reduce oxidative stress
Natural sweetness without major glucose load

Berries are one of the few fruits that work with blood sugar control rather than against it.

MCT oil

MCT oil’s major role in keto ice cream recipes is to contribute to its creamy texture and richness without significantly impacting the general carbohydrate count, crucial for sustaining ketosis.

Pink raspberry soft serve ice cream swirl in a waffle cone with fresh berries.

High Fat

Heavy cream + coconut milk slow digestion and prevent rapid glucose absorption

Moderate Protein

Egg white protein powder enhances satiety hormones and improves post-meal blood sugar control.
When protein and fat are combined without sugar, you naturally stimulate GLP-1 response without overwhelming insulin.
Bottom Line
This is not just “low carb dessert.”
It is:
- A GLP-1 supportive
- Insulin-stabilizing
- Blood sugar–balancing treat
Designed to give you sweetness without metabolic backlash.